The race, in three figures
The race, in words
A top 10% finish for Daniel Williams & Jessica Swartzendruber at New York 2025: 1:03:11, 15th of 709 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 10th of 709. Stronger after halfway: 3:11 better against the middle of the field than before it. Time in the roxzone, 3:34, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:44v median −1:05
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Block 02 6:07Running 2 4:20v median −1:09
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Block 03 6:53Running 3 4:25v median −1:28
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Block 04 6:23Running 4 4:23v median −1:59
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Block 05 9:11Running 5 4:22v median −2:17
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Block 06 6:00Running 6 4:22v median −2:28
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Block 07 7:01Running 7 4:24v median −2:14
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Block 08 9:10Running 8 5:36v median −3:22
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Mixed · n = 276
A pace, not a person: at every mat, the middle of the 276 mixed teams who finished.