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Athlete United States

Daniel Williams

Since 2021, Daniel Williams has raced HYROX 26 times at 23 events across 5 categories, the men's Individual Pro most often (18). The fastest of 18 in the men's Individual Pro is 1:09:20 at Tampa 2026, 76th of 418 men, faster than 82% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:09:20
Tampa 2026
Doubles Open · Mixed
1:03:11
New York 2025
Doubles Pro · Men
1:01:14
Phoenix 2026
Doubles Open · Men
1:14:22
Tampa 2026

Progress against the field

Between Boston 2025 and Tampa 2026, Daniel Williams lost 2:35 to the field.

Over the same races everyone got 5:59 quicker, so 3:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Boston 2025 Tampa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

26 races · 23 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Men
    1:14:22 PB
    142/453
    Beat 69%
  2. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:09:20 PB
    76/418
    Beat 82%
    ↑ 49 days after Washington DC 2026 0:42 better than the field Why ↓

    0:42 better than the field: 1:29 faster on the clock, against 0:47 faster for everyone.

    Compare these two →
  3. Washington DC
    3 Sep 2026
    Individual Pro · Men
    1:10:49
    111/378
    Beat 71%
    ↑ 161 days after Houston 2026 3:08 worse than the field Why ↓

    3:08 behind the field: 0:04 slower on the clock, against 3:04 faster for everyone.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:03:31
    472/825
    Beat 43%
  5. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:03:31
    483/704
    Beat 31%
    ↑ 140 days after Phoenix 2026, with Daniel Guzman 0:31 worse than the field Why ↓

    0:31 behind the field: 2:17 slower on the clock, against 1:46 slower for everyone.

    Compare these two →
  6. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:03:12
    47/1477
    Beat 97%
    ↑ 308 days after New York 2025, with Jessica Swartzendruber 2:10 worse than the field Why ↓

    2:10 behind the field: 0:01 slower on the clock, against 2:09 faster for everyone.

    Compare these two →
  7. Houston
    26 Mar 2026
    Individual Pro · Men
    1:10:45
    68/353
    Beat 81%
    ↑ 132 days after Chicago 2025 0:26 worse than the field Why ↓

    0:26 behind the field: 0:58 slower on the clock, against 0:32 slower for everyone.

    Compare these two →
  8. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:49:43
    1900/2139
    Beat 11%
  9. Phoenix
    29 Jan 2026
    Doubles Pro · Men
    1:01:14 PB
    47/246
    Beat 81%
  10. Chicago
    14 Nov 2025
    Individual Pro · Men
    1:09:47
    58/268
    Beat 78%
    ↑ 49 days after Boston 2025 0:17 better than the field Why ↓

    0:17 better than the field: 2:57 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  11. Boston
    26 Sep 2025
    Individual Pro · Men
    1:12:44
    65/249
    Beat 74%
  12. New York
    30 May 2025
    Doubles Open · Mixed
    1:03:11 PB
    15/709
    Beat 98%
  13. Dallas
    23 Nov 2024
    Individual Pro · Men
    1:20:17
    69/210
    Beat 67%
  14. New York
    1 Jun 2024
    Individual Pro · Men
    1:12:11
    24/136
    Beat 82%
  15. Fort Lauderdale
    24 Feb 2024
    Individual Pro · Men
    1:16:11
    40/106
    Beat 62%
  16. Dallas
    18 Nov 2023
    Individual Pro · Men
    1:20:20
    46/109
    Beat 58%
  17. Miami
    25 Mar 2023
    Individual Pro · Men
    1:36:22
    14/40
    Beat 65%
  18. Houston
    25 Feb 2023
    Individual Pro · Men
    1:18:09
    25/69
    Beat 64%
  19. Dallas
    19 Nov 2022
    Individual Pro · Men
    1:21:20
    29/77
    Beat 62%
  20. New York
    1 Oct 2022
    Individual Pro · Men
    1:24:19
    43/90
    Beat 52%
  21. New York
    5 Mar 2022
    Individual Pro · Men
    1:29:57
    33/62
    Beat 47%
  22. Dallas
    20 Nov 2021
    Individual Pro · Men
    1:30:53
    37/62
    Beat 40%
  23. Orlando
    Date unknown
    Individual Pro · Men
    1:20:42
    9/27
    Beat 67%
  24. Miami Beach
    Date unknown
    Relay · Mixed
    1:00:10
    1/37
    Beat 97%
  25. Miami Beach
    Date unknown
    Individual Pro · Men
    1:10:56
    40/208
    Beat 81%
  26. New York
    Date unknown
    Individual Pro · Men
    1:21:48
    35/115
    Beat 70%

Personal bests, by station

3:42
Phoenix 2026
1:41
Tampa 2026
2:28
New York 2025
2:00
New York 2025
4:13
Phoenix 2026
1:30
Phoenix 2026
2:37
New York 2025
3:23
Phoenix 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:50 3:42
50m Sled Push
7:09 1:47
50m Sled Pull
9:05 2:28
80m Burpee Broad Jump
6:23 2:00
1000m Row
5:22 4:13
200m Farmers Carry
4:15 1:30
100m Sandbag Lunges
9:04 2:37
Wall Balls
8:57 3:23