The race, in three figures
The race, in words
Niki Larson finished in the top 10% of the field at New York 2025, in 1:14:29 for 24th of 450 women in the Open division.
The sandbag lunges were the standout, 1:42 quicker than the median and 17th of 450. Stronger after halfway: 2:14 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:13v median −1:26
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Block 02 6:50Running 2 4:03v median −1:28
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Block 03 8:30Running 3 4:15v median −1:30
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Block 04 9:28Running 4 4:28v median −1:29
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Block 05 9:47Running 5 4:33v median −1:45
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Block 06 6:54Running 6 4:33v median −1:43
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Block 07 8:06Running 7 4:28v median −1:35
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Block 08 11:27Running 8 6:02v median −2:28
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 293
A pace, not a person: at every mat, the middle of the 293 women who finished.