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New York / HYROX / Season 7 (2024/25)

Sharif Al-Haj

USA M 35-39 n = 1462
Finish · net time
1:37:04
+10:42 v median 1:26:22
Men
1100/1462
35-39
252/316
Field beaten
25%

The race, in three figures

Field beaten
24%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
299/1462
Rank
Biggest loss
Wall Balls
+3:30
v median
1293/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:14
    v median +0:06
    1000m SkiErg 4:11
    v median −0:21
  2. Block 02 8:02
    Running 2 5:39
    v median +0:45
    50m Sled Push 2:23
    v median −0:03
  3. Block 03 9:12
    Running 3 5:51
    v median +0:44
    50m Sled Pull 3:21
    v median −0:34
  4. Block 04 12:32
    Running 4 6:08
    v median +0:54
    80m Burpee Broad Jump 6:24
    v median +1:00
  5. Block 05 11:26
    Running 5 6:41
    v median +1:11
    1000m Row 4:45
    v median −0:07
  6. Block 06 9:12
    Running 6 7:08
    v median +1:45
    200m Farmers Carry 2:04
    v median −0:15
  7. Block 07 11:39
    Running 7 6:43
    v median +1:20
    100m Sandbag Lunges 4:56
    v median −0:24
  8. Block 08 19:14
    Running 8 8:50
    v median +1:33
    Wall Balls 10:24
    v median +3:30

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:18
0:05 0:13
B2 · 50m Sled Push
0:53
0:20 0:33
B3 · 50m Sled Pull
1:07
0:19 0:48
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:33
0:17 0:16
B6 · 200m Farmers Carry
1:33
0:53 0:40
B7 · 100m Sandbag Lunges
1:31
0:38 0:53
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 13:09 behind
Source Unofficial
Event
New York
Division
HYROX
Contest
H_LR3MS4JIBA5
Measured against
Men · n = 1462