Skip to content

Sharif Al-Haj

USA M 35-39 n = 1544
Finish · net time
1:37:27
+8:45 v median 1:28:42
Men
1051/1544
35-39
238/328
Field beaten
32%

The race, in three figures

Field beaten
22%
Runs
51%
Stations
Biggest gain
50m Sled Push
−0:39
v median
145/1544
Rank
Biggest loss
Wall Balls
+1:11
v median
1072/1544
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:47
    v median +0:56
    1000m SkiErg 4:29
    v median +0:00
  2. Block 02 7:42
    Running 2 5:45
    v median +0:55
    50m Sled Push 1:57
    v median −0:39
  3. Block 03 10:26
    Running 3 6:01
    v median +0:51
    50m Sled Pull 4:25
    v median −0:31
  4. Block 04 12:20
    Running 4 6:00
    v median +0:46
    80m Burpee Broad Jump 6:20
    v median +0:34
  5. Block 05 11:04
    Running 5 6:06
    v median +0:37
    1000m Row 4:58
    v median +0:07
  6. Block 06 8:21
    Running 6 6:24
    v median +1:05
    200m Farmers Carry 1:57
    v median −0:14
  7. Block 07 11:46
    Running 7 6:21
    v median +1:02
    100m Sandbag Lunges 5:25
    v median +0:00
  8. Block 08 15:53
    Running 8 8:22
    v median +1:39
    Wall Balls 7:31
    v median +1:11

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
1:13
0:18 0:55
B4 · 80m Burpee Broad Jump
1:37
0:47 0:50
B5 · 1000m Row
1:07
0:46 0:21
B6 · 200m Farmers Carry
1:45
1:29 0:16
B7 · 100m Sandbag Lunges
1:50
1:35 0:15
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:02 behind
Source Unofficial
Event
Washington D.C. Open North American Championships
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544