The race, in three figures
The race, in words
Sharif Al-Haj finished 1,051st of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:37:27.
The stations carried this race: faster than 51% of the field across all eight, against 22% on the runs. The wall balls cost the most time: 1:11 slower than the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:16Running 1 5:47v median +0:56
-
Block 02 7:42Running 2 5:45v median +0:55
-
Block 03 10:26Running 3 6:01v median +0:51
-
Block 04 12:20Running 4 6:00v median +0:46
-
Block 05 11:04Running 5 6:06v median +0:37
-
Block 06 8:21Running 6 6:24v median +1:05
-
Block 07 11:46Running 7 6:21v median +1:02
-
Block 08 15:53Running 8 8:22v median +1:39
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 22