The race, in three figures
The race, in words
A top 10% finish for Rayna Kandola & Kam Kandola at New York 2025: 1:04:08, 23rd of 776 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:47 quicker than the median and 2nd of 776. Stronger after halfway: 3:21 better against the middle of the field than before it. Quick through the roxzone: 3:22, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:49v median −0:49
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Block 02 6:03Running 2 4:33v median −0:45
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Block 03 7:36Running 3 4:37v median −0:56
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Block 04 7:13Running 4 4:35v median −1:06
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Block 05 8:50Running 5 4:37v median −1:13
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Block 06 6:08Running 6 4:45v median −1:02
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Block 07 6:54Running 7 4:41v median −1:11
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Block 08 9:23Running 8 5:53v median −1:52
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 572
A pace, not a person: at every mat, the middle of the 572 mixed teams who finished.