The race, in three figures
The race, in words
1:12:44 at New York 2025 put Shaina Gough & William Tsioumas 146th of 776 mixed teams in the Doubles Open division, ahead of 81% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 159th of 776. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 5:03v median −0:35
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Block 02 7:02Running 2 4:49v median −0:29
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Block 03 8:10Running 3 4:58v median −0:35
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Block 04 8:09Running 4 5:13v median −0:28
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Block 05 9:52Running 5 5:10v median −0:40
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Block 06 6:49Running 6 5:13v median −0:34
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Block 07 8:32Running 7 5:18v median −0:34
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Block 08 10:49Running 8 6:54v median −0:51
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 572
A pace, not a person: at every mat, the middle of the 572 mixed teams who finished.