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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Michael O’Neill

GBR M 30-34 n = 112
Finish · net time
1:07:56
−9:39 v median 1:17:35
Men
19/112
30-34
5/32
Field beaten
83%

The race, in three figures

Biggest gain
Wall Balls
−1:40
v median
12/112
Rank
Biggest loss
1000m SkiErg
−0:06
v median
38/112
Rank

The race, in words

1:07:56 at Cardiff 2025 put Michael O’Neill 19th of 112 men in the Pro division, ahead of 83% of the field.

The wall balls were the standout, 1:40 quicker than the median and 12th of 112. Paced to finish: the second half went 1:03 better against the middle of the field than the first.

Athletes who raced both Cardiff 2025 and Birmingham 2024 were 4:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:07
    v median −0:14
    1000m SkiErg 4:14
    v median −0:06
  2. Block 02 6:49
    Running 2 3:47
    v median −0:15
    50m Sled Push 3:02
    v median −0:25
  3. Block 03 8:41
    Running 3 3:53
    v median −0:29
    50m Sled Pull 4:48
    v median −0:58
  4. Block 04 8:08
    Running 4 4:03
    v median −0:26
    80m Burpee Broad Jump 4:05
    v median −0:47
  5. Block 05 8:30
    Running 5 4:09
    v median −0:23
    1000m Row 4:21
    v median −0:13
  6. Block 06 6:00
    Running 6 4:07
    v median −0:18
    200m Farmers Carry 1:53
    v median −0:18
  7. Block 07 8:21
    Running 7 4:14
    v median −0:19
    100m Sandbag Lunges 4:07
    v median −0:38
  8. Block 08 9:29
    Running 8 4:45
    v median −0:37
    Wall Balls 4:44
    v median −1:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:14
0:09 0:05
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:53
0:26 0:27
B7 · 100m Sandbag Lunges
0:56
0:24 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 2
Other races by Michael O’Neill
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112