The race, in three figures
Biggest gain
Wall Balls
−1:29
v median
32/225
Rank
Biggest loss
50m Sled Push
−0:05
v median
103/225
Rank
The race, in words
1:07:02 at Cardiff 2025 put Mitchell Rice 35th of 225 men in the Pro division, ahead of 84% of the field.
The wall balls were the standout, 1:29 quicker than the median and 32nd of 225. Stronger after halfway: 2:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 4:11v median −0:15
-
Block 02 6:48Running 2 3:50v median −0:19
-
Block 03 8:51Running 3 3:51v median −0:31
-
Block 04 7:58Running 4 4:05v median −0:23
-
Block 05 8:23Running 5 4:03v median −0:27
-
Block 06 5:36Running 6 3:55v median −0:31
-
Block 07 8:06Running 7 3:58v median −0:31
-
Block 08 9:39Running 8 4:42v median −0:35
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:23
0:05
0:18
B2 · 50m Sled Push
0:20
0:06
0:14
B3 · 50m Sled Pull
0:18
0:02
0:16
B4 · 80m Burpee Broad Jump
0:14
0:09
0:05
B5 · 1000m Row
0:38
0:10
0:28
B6 · 200m Farmers Carry
0:52
0:23
0:29
B7 · 100m Sandbag Lunges
0:43
0:21
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 10:01 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225