The race, in three figures
The race, in words
1:07:17 at Cardiff 2025 put Jake Hayward on the age-group podium: 2nd of 22 in the 16–24 age group.
The wall balls were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:11 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:52v median −0:34
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Block 02 6:40Running 2 3:37v median −0:32
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Block 03 8:46Running 3 3:50v median −0:32
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Block 04 8:12Running 4 4:01v median −0:27
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Block 05 8:20Running 5 3:57v median −0:33
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Block 06 5:48Running 6 3:57v median −0:29
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Block 07 8:07Running 7 4:06v median −0:23
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Block 08 10:15Running 8 4:45v median −0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.