The race, in three figures
Biggest gain
80m Burpee Broad Jump
−1:49
v median
52/639
Rank
Biggest loss
1000m Row
−0:20
v median
88/639
Rank
The race, in words
A top 10% finish for Rhys Harries at Cardiff 2025: 1:04:53, 16th of 639 men in the Open division.
The burpee broad jumps were the standout, 1:49 quicker than the median and 52nd of 639.
The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 3:50v median −1:05
-
Block 02 6:15Running 2 3:36v median −1:02
-
Block 03 7:40Running 3 3:51v median −1:02
-
Block 04 8:00Running 4 3:53v median −1:00
-
Block 05 8:24Running 5 3:57v median −1:05
-
Block 06 5:28Running 6 3:54v median −1:03
-
Block 07 7:28Running 7 3:53v median −1:03
-
Block 08 10:17Running 8 4:34v median −1:15
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:23
0:05
0:18
B2 · 50m Sled Push
0:22
0:07
0:15
B3 · 50m Sled Pull
0:17
0:02
0:15
B4 · 80m Burpee Broad Jump
0:21
0:09
0:12
B5 · 1000m Row
0:40
0:10
0:30
B6 · 200m Farmers Carry
0:48
0:26
0:22
B7 · 100m Sandbag Lunges
0:46
0:20
0:26
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 18:22 ahead
Elsewhere
Other races by Rhys Harries
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639