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Athlete United Kingdom

Rhys Harries

Since 2023, Rhys Harries has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (3). 1:04:53 at Cardiff 2025 is the fastest of 3 in the men's Individual Open, 16th of 639 men and inside the top 10%. On the clock, that is 10:44 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:04:53
Cardiff 2025
Doubles Open · Men
58:21
Cardiff 2026

Progress against the field

Between Birmingham 2023 and Cardiff 2025, Rhys Harries pulled 2:25 ahead of the field.

The clock says 10:44 faster, but the races themselves got 8:19 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Cardiff 2025

The longest gap between two races compared here, 370 days between Birmingham 2023 and Birmingham 2024, still ended 5:00 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    58:21 PB
    21/478
    Beat 96%
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:13:21
    152/269
    Beat 44%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:04:53 PB
    16/639
    Beat 98%
    ↑ 217 days after Birmingham 2024 2:35 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 2:35 behind the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:05:56
    69/1916
    Beat 96%
    ↑ 370 days after Birmingham 2023 5:00 better than the field Why ↓

    9:41 faster on the clock, and the race was 4:41 faster for everyone, so 5:00 of it was this athlete.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:15:37
    202/1182
    Beat 83%

Personal bests, by station

3:43
Cardiff 2026
1:37
Cardiff 2026
2:34
Cardiff 2026
2:52
Cardiff 2026
4:02
Cardiff 2026
1:30
Birmingham 2024
2:50
Cardiff 2026
3:58
Cardiff 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:43
50m Sled Push
3:28 1:37
50m Sled Pull
4:38 2:34
80m Burpee Broad Jump
4:21 2:52
1000m Row
4:35 4:02
200m Farmers Carry
1:47 1:30
100m Sandbag Lunges
4:50 2:50
Wall Balls
8:38 3:58