The race, in three figures
Biggest gain
Wall Balls
−2:39
v median
12/639
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
248/639
Rank
The race, in words
Jay Popham took 3rd of 53 in the 16–24 age group at Cardiff 2025, in 1:05:24.
The wall balls were where this race was made, 2:39 ahead of the median.
The field ran 4:00 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 3:58v median −0:57
-
Block 02 6:18Running 2 3:54v median −0:44
-
Block 03 7:30Running 3 4:08v median −0:45
-
Block 04 8:16Running 4 4:01v median −0:52
-
Block 05 8:26Running 5 4:08v median −0:54
-
Block 06 7:28Running 6 5:29v median +0:32
-
Block 07 7:22Running 7 4:13v median −0:43
-
Block 08 8:28Running 8 4:43v median −1:06
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:24
0:05
0:19
B2 · 50m Sled Push
0:22
0:06
0:16
B3 · 50m Sled Pull
0:16
0:02
0:14
B4 · 80m Burpee Broad Jump
0:16
0:10
0:06
B5 · 1000m Row
0:49
0:18
0:31
B6 · 200m Farmers Carry
0:45
0:22
0:23
B7 · 100m Sandbag Lunges
0:54
0:25
0:29
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 17:51 ahead
Elsewhere
Other races by Jay Popham
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639