The race, in three figures
The race, in words
A top 10% finish for James Layton-Hill at Cardiff 2025: 1:05:26, 23rd of 639 men in the Open division.
Nowhere gained more than the wall balls: 1:55 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:14v median −0:41
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Block 02 6:23Running 2 3:46v median −0:52
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Block 03 8:00Running 3 4:00v median −0:53
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Block 04 8:35Running 4 4:02v median −0:51
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Block 05 8:12Running 5 3:57v median −1:05
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Block 06 5:47Running 6 4:05v median −0:52
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Block 07 7:16Running 7 4:01v median −0:55
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Block 08 9:09Running 8 4:40v median −1:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.