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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Richard Rees

GBR M 40-44 n = 639
Finish · net time
1:06:47
−16:29 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
36/639
40-44
3/96
Field beaten
94%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:40
v median
11/639
Rank
Biggest loss
50m Sled Push
−0:21
v median
171/639
Rank

The race, in words

Richard Rees took 3rd of 96 in the 40–44 age group at Cardiff 2025, in 1:06:47.

The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 1:58 better against the middle of the field than before it.

The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:11
    v median −0:44
    1000m SkiErg 4:06
    v median −0:26
  2. Block 02 6:46
    Running 2 3:52
    v median −0:46
    50m Sled Push 2:54
    v median −0:21
  3. Block 03 7:30
    Running 3 3:58
    v median −0:55
    50m Sled Pull 3:32
    v median −1:14
  4. Block 04 8:33
    Running 4 4:04
    v median −0:49
    80m Burpee Broad Jump 4:29
    v median −1:27
  5. Block 05 8:29
    Running 5 4:08
    v median −0:54
    1000m Row 4:21
    v median −0:26
  6. Block 06 5:39
    Running 6 4:07
    v median −0:50
    200m Farmers Carry 1:32
    v median −0:34
  7. Block 07 7:15
    Running 7 4:09
    v median −0:47
    100m Sandbag Lunges 3:06
    v median −1:40
  8. Block 08 10:13
    Running 8 4:50
    v median −0:59
    Wall Balls 5:23
    v median −1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:30
0:06 0:24
B3 · 50m Sled Pull
0:31
0:09 0:22
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:50
0:20 0:30
B7 · 100m Sandbag Lunges
0:53
0:23 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:28 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 3
Other races by Richard Rees
All 9 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639