The race, in three figures
The race, in words
Richard Rees took 3rd of 153 in the 45–49 age group at Birmingham 2026, in 1:06:11.
Nowhere gained more than the burpee broad jumps: 1:45 on the median. Time in the roxzone, 4:55, was faster than 88% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:08v median −0:54
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Block 02 6:32Running 2 3:44v median −0:48
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Block 03 7:25Running 3 3:53v median −1:03
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Block 04 7:41Running 4 3:55v median −1:01
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Block 05 8:28Running 5 4:02v median −0:59
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Block 06 5:17Running 6 3:53v median −1:00
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Block 07 7:30Running 7 3:57v median −0:58
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Block 08 10:18Running 8 4:11v median −1:02
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.