The race, in three figures
The race, in words
Ryan Stirton finished in the top 10% of the field at Cardiff 2025, in 1:07:06 for 37th of 639 men in the Open division.
The wall balls were the standout, 1:49 quicker than the median and 58th of 639. Stronger after halfway: 4:35 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. That was 0:28 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:02v median −0:53
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Block 02 7:20Running 2 4:44v median +0:06
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Block 03 8:52Running 3 4:59v median +0:06
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Block 04 8:35Running 4 3:50v median −1:03
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Block 05 8:20Running 5 3:58v median −1:04
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Block 06 5:17Running 6 3:54v median −1:03
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Block 07 8:00Running 7 4:02v median −0:54
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Block 08 9:10Running 8 4:35v median −1:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.