The race, in three figures
The race, in words
Iain Plumb finished in the top 10% of the field at Cardiff 2025, in 1:07:57 for 42nd of 639 men in the Open division.
Nowhere gained more than the wall balls: 2:05 on the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:59v median −0:56
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Block 02 6:35Running 2 3:58v median −0:40
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Block 03 8:35Running 3 4:14v median −0:39
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Block 04 8:49Running 4 4:12v median −0:41
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Block 05 8:42Running 5 4:11v median −0:51
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Block 06 5:54Running 6 4:11v median −0:46
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Block 07 8:20Running 7 4:10v median −0:46
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Block 08 9:19Running 8 5:00v median −0:49
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.