The race, in three figures
The race, in words
Joshua Mantle finished 54th of 112 men in the Pro division at Cardiff 2025, in 1:16:30, faster than 52% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. The sled pull cost the most time: 2:52 slower than the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:11v median −0:10
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Block 02 7:04Running 2 3:52v median −0:10
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Block 03 12:49Running 3 4:11v median −0:11
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Block 04 8:36Running 4 4:05v median −0:24
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Block 05 8:33Running 5 4:01v median −0:31
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Block 06 6:27Running 6 3:59v median −0:26
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Block 07 7:58Running 7 4:04v median −0:29
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Block 08 11:59Running 8 4:47v median −0:35
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.