The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:13
v median
46/112
Rank
Biggest loss
50m Sled Pull
+2:00
v median
94/112
Rank
The race, in words
1:27:48 at Cardiff 2025 put Joshua Jones 87th of 112 men in the Pro division.
The sled pull cost the most time: 2:00 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:30v median +0:09
-
Block 02 8:54Running 2 5:31v median +1:29
-
Block 03 12:09Running 3 4:23v median +0:01
-
Block 04 10:44Running 4 4:44v median +0:15
-
Block 05 9:38Running 5 4:57v median +0:25
-
Block 06 7:12Running 6 4:48v median +0:23
-
Block 07 9:30Running 7 4:58v median +0:25
-
Block 08 14:20Running 8 7:37v median +2:15
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:27
0:07
0:20
B2 · 50m Sled Push
0:34
0:08
0:26
B3 · 50m Sled Pull
0:34
0:03
0:31
B4 · 80m Burpee Broad Jump
0:39
0:18
0:21
B5 · 1000m Row
0:51
0:15
0:36
B6 · 200m Farmers Carry
1:38
0:52
0:46
B7 · 100m Sandbag Lunges
1:49
0:47
1:02
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 10:13 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112