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Cardiff / HYROX PRO / Season 7 (2024/25)

Joshua Jones

GBR M 30-34 n = 112
Finish · net time
1:27:48
+10:13 v median 1:17:35
Men
87/112
30-34
25/32
Field beaten
22%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:13
v median
46/112
Rank
Biggest loss
50m Sled Pull
+2:00
v median
94/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:30
    v median +0:09
    1000m SkiErg 4:29
    v median +0:09
  2. Block 02 8:54
    Running 2 5:31
    v median +1:29
    50m Sled Push 3:23
    v median −0:04
  3. Block 03 12:09
    Running 3 4:23
    v median +0:01
    50m Sled Pull 7:46
    v median +2:00
  4. Block 04 10:44
    Running 4 4:44
    v median +0:15
    80m Burpee Broad Jump 6:00
    v median +1:08
  5. Block 05 9:38
    Running 5 4:57
    v median +0:25
    1000m Row 4:41
    v median +0:07
  6. Block 06 7:12
    Running 6 4:48
    v median +0:23
    200m Farmers Carry 2:24
    v median +0:13
  7. Block 07 9:30
    Running 7 4:58
    v median +0:25
    100m Sandbag Lunges 4:32
    v median −0:13
  8. Block 08 14:20
    Running 8 7:37
    v median +2:15
    Wall Balls 6:43
    v median +0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:34
0:08 0:26
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:39
0:18 0:21
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
1:38
0:52 0:46
B7 · 100m Sandbag Lunges
1:49
0:47 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112