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Cardiff / HYROX / Season 7 (2024/25)

Josh McKenna

IRL M 25-29 n = 1401
Finish · net time
1:01:06
−21:12 v median 1:22:18
Men
10/1401
25-29
2/247
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−2:50
v median
37/1401
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
217/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:51
    v median −0:59
    1000m SkiErg 4:03
    v median −0:29
  2. Block 02 5:38
    Running 2 3:29
    v median −1:04
    50m Sled Push 2:09
    v median −0:43
  3. Block 03 7:10
    Running 3 3:45
    v median −1:05
    50m Sled Pull 3:25
    v median −1:16
  4. Block 04 7:40
    Running 4 3:43
    v median −1:10
    80m Burpee Broad Jump 3:57
    v median −2:01
  5. Block 05 8:03
    Running 5 3:50
    v median −1:08
    1000m Row 4:13
    v median −0:34
  6. Block 06 5:34
    Running 6 3:51
    v median −1:03
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 7:35
    Running 7 3:52
    v median −1:01
    100m Sandbag Lunges 3:43
    v median −1:03
  8. Block 08 8:32
    Running 8 4:35
    v median −1:15
    Wall Balls 3:57
    v median −2:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:05 0:16
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:17
0:09 0:08
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
0:39
0:20 0:19
B7 · 100m Sandbag Lunges
0:39
0:19 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:11 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401