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Athlete Ireland

Josh McKenna

Josh McKenna has raced HYROX 13 times at 12 events since 2024, in 4 categories, most often the men's Individual Open (7). 58:21 at Berlin 2025 is the fastest of 7 in the men's Individual Open, 2nd of 110 in the 25–29 age group. On the clock, that is 14:09 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
58:21
Berlin 2025
Individual Pro · Men
1:02:49
Malaga 2026
Doubles Open · Mixed
1:01:06
Bilbao 2026
Doubles Open · Men
1:00:20
Dublin 2025

Progress against the field

Josh McKenna has gained 1:55 on the field from Malaga 2025 to Cardiff 2025.

Over the same races everyone got 0:39 slower, so 1:16 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Malaga 2025 Cardiff 2025

The largest gain on the field came from Malaga 2025 → Barcelona 2025: 2:13 in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 12 events

  1. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:02:49 PB
    38/460
    Beat 92%
  2. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:07:07
    115/457
    Beat 75%
  3. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:01:06 PB
    35/866
    Beat 96%
  4. Bilbao
    7 Feb 2026
    Individual Open · Men
    59:01
    24/1500
    Beat 98%
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:00:20 PB
    60/667
    Beat 91%
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:01:06
    10/1401
    Beat 99%
    ↑ 14 days after Berlin 2025 0:30 better than the field Slower on the clock, ahead of the field Why ↓

    2:45 slower on the clock, but the race was 3:15 slower for everyone, so this was 0:30 better than the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Men
    58:21 PB
    7/748
    Beat 99%
    ↑ 21 days after Barcelona 2025 0:48 worse than the field Faster on the clock, behind the field Why ↓

    2:30 faster on the clock, yet the race was 3:18 faster for everyone, so 0:48 was lost on the field.

    Compare these two →
  8. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:00:51
    8/1106
    Beat 99%
    ↑ 35 days after Malaga 2025 2:13 better than the field Why ↓

    1:31 faster on the clock in a race that was 0:42 slower for everyone: 2:13 better than the field.

    Compare these two →
  9. Malaga
    21 Mar 2025
    Individual Open · Men
    1:02:22
    27/966
    Beat 97%
  10. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:07:01
    210/1789
    Beat 88%
  11. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:07:18
    51/492
    Beat 90%
  12. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:12:30
    211/1539
    Beat 86%
  13. World Championships
    Date unknown
    Individual Pro · Men
    1:09:57
    359/522
    Beat 31%

Personal bests, by station

3:36
Dublin 2025
1:21
Dublin 2025
2:45
Dublin 2025
1:52
Dublin 2025
3:52
Malaga 2025
1:20
Dublin 2025
3:13
Dublin 2025
3:34
Bilbao 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:43
50m Sled Push
4:28 1:37
50m Sled Pull
6:16 2:52
80m Burpee Broad Jump
4:10 2:18
1000m Row
4:24 3:52
200m Farmers Carry
2:47 1:21
100m Sandbag Lunges
4:35 3:15
Wall Balls
6:18 3:34