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Cardiff / HYROX PRO / Season 7 (2024/25)

Kieron White

IRL M 25-29 n = 225
Finish · net time
1:09:26
−7:37 v median 1:17:03
Men
52/225
25-29
16/59
Field beaten
77%

The race, in three figures

Biggest gain
50m Sled Pull
−0:32
v median
64/225
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
129/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:39
    v median −0:47
    1000m SkiErg 4:01
    v median −0:16
  2. Block 02 6:09
    Running 2 3:22
    v median −0:47
    50m Sled Push 2:47
    v median −0:16
  3. Block 03 8:25
    Running 3 3:46
    v median −0:36
    50m Sled Pull 4:39
    v median −0:32
  4. Block 04 8:30
    Running 4 3:56
    v median −0:32
    80m Burpee Broad Jump 4:34
    v median −0:16
  5. Block 05 8:34
    Running 5 4:02
    v median −0:28
    1000m Row 4:32
    v median +0:01
  6. Block 06 6:20
    Running 6 4:06
    v median −0:20
    200m Farmers Carry 2:14
    v median +0:04
  7. Block 07 8:37
    Running 7 4:08
    v median −0:21
    100m Sandbag Lunges 4:29
    v median −0:11
  8. Block 08 11:12
    Running 8 4:51
    v median −0:26
    Wall Balls 6:21
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:06 0:16
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:16
0:01 0:15
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
1:12
0:33 0:39
B7 · 100m Sandbag Lunges
0:56
0:25 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225