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Cardiff / HYROX / Season 7 (2024/25)

Nick Rhodes

GBR M 30-34 n = 639
Finish · net time
1:10:06
−13:10 v median 1:23:16
Men
67/639
30-34
20/136
Field beaten
90%

The race, in three figures

Biggest gain
Wall Balls
−1:53
v median
49/639
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
124/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:17
    v median −0:38
    1000m SkiErg 4:09
    v median −0:23
  2. Block 02 6:50
    Running 2 4:04
    v median −0:34
    50m Sled Push 2:46
    v median −0:29
  3. Block 03 7:48
    Running 3 4:19
    v median −0:34
    50m Sled Pull 3:29
    v median −1:17
  4. Block 04 9:08
    Running 4 4:27
    v median −0:26
    80m Burpee Broad Jump 4:41
    v median −1:15
  5. Block 05 8:48
    Running 5 4:36
    v median −0:26
    1000m Row 4:12
    v median −0:35
  6. Block 06 6:24
    Running 6 4:37
    v median −0:20
    200m Farmers Carry 1:47
    v median −0:19
  7. Block 07 8:59
    Running 7 4:37
    v median −0:19
    100m Sandbag Lunges 4:22
    v median −0:24
  8. Block 08 10:02
    Running 8 5:31
    v median −0:18
    Wall Balls 4:31
    v median −1:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:21
0:10 0:11
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
0:53
0:26 0:27
B7 · 100m Sandbag Lunges
0:48
0:24 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:09 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639