The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Jack Guthrie-Ward crossed the line in 1:11:36: 95th of 639 men, faster than 85% of the field.
The burpee broad jumps were the standout, 2:16 quicker than the median and 18th of 639. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:29v median −0:26
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Block 02 7:08Running 2 3:58v median −0:40
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Block 03 9:21Running 3 4:39v median −0:14
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Block 04 8:07Running 4 4:27v median −0:26
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Block 05 9:17Running 5 4:44v median −0:18
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Block 06 6:08Running 6 4:25v median −0:32
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Block 07 7:36Running 7 4:19v median −0:37
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Block 08 10:43Running 8 5:09v median −0:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.