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Cardiff / HYROX / Season 7 (2024/25)

Emily Hopkins

GBR W 30-34 n = 587
Finish · net time
1:11:36
−18:33 v median 1:30:09
Women
28/587
30-34
6/105
Field beaten
95%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:52
v median
88/587
Rank
Biggest loss
50m Sled Push
+0:05
v median
330/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:19
    v median −1:18
    1000m SkiErg 4:44
    v median −0:32
  2. Block 02 6:46
    Running 2 4:13
    v median −1:01
    50m Sled Push 2:33
    v median +0:05
  3. Block 03 8:42
    Running 3 4:30
    v median −0:58
    50m Sled Pull 4:12
    v median −0:57
  4. Block 04 9:40
    Running 4 4:29
    v median −1:01
    80m Burpee Broad Jump 5:11
    v median −1:52
  5. Block 05 9:27
    Running 5 4:30
    v median −1:09
    1000m Row 4:57
    v median −0:29
  6. Block 06 6:35
    Running 6 4:28
    v median −1:04
    200m Farmers Carry 2:07
    v median −0:07
  7. Block 07 7:48
    Running 7 4:26
    v median −1:08
    100m Sandbag Lunges 3:22
    v median −1:20
  8. Block 08 10:01
    Running 8 5:09
    v median −1:23
    Wall Balls 4:52
    v median −1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:14
0:09 0:05
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
0:47
0:21 0:26
B7 · 100m Sandbag Lunges
0:46
0:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:10 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587