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Cardiff / HYROX / Season 7 (2024/25)

joni lambert

GBR W 40-44 n = 587
Finish · net time
1:14:09
−16:00 v median 1:30:09
Women
45/587
40-44
4/68
Field beaten
92%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:13
v median
53/587
Rank
Biggest loss
50m Sled Push
+0:05
v median
332/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:04
    v median −0:33
    1000m SkiErg 4:53
    v median −0:23
  2. Block 02 7:10
    Running 2 4:37
    v median −0:37
    50m Sled Push 2:33
    v median +0:05
  3. Block 03 8:30
    Running 3 4:41
    v median −0:47
    50m Sled Pull 3:49
    v median −1:20
  4. Block 04 9:38
    Running 4 4:48
    v median −0:42
    80m Burpee Broad Jump 4:50
    v median −2:13
  5. Block 05 9:55
    Running 5 4:56
    v median −0:43
    1000m Row 4:59
    v median −0:27
  6. Block 06 6:53
    Running 6 4:52
    v median −0:40
    200m Farmers Carry 2:01
    v median −0:13
  7. Block 07 8:24
    Running 7 4:48
    v median −0:46
    100m Sandbag Lunges 3:36
    v median −1:06
  8. Block 08 10:02
    Running 8 5:45
    v median −0:47
    Wall Balls 4:17
    v median −1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:53
0:26 0:27
B7 · 100m Sandbag Lunges
0:46
0:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:37 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587