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Cardiff / HYROX PRO / Season 7 (2024/25)

Emmet Cahill

IRL M 30-34 n = 225
Finish · net time
1:18:29
+1:26 v median 1:17:03
Men
125/225
30-34
37/58
Field beaten
44%

The race, in three figures

Biggest gain
50m Sled Pull
−0:10
v median
104/225
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
149/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:39
    v median +0:13
    1000m SkiErg 4:14
    v median −0:03
  2. Block 02 7:30
    Running 2 4:20
    v median +0:11
    50m Sled Push 3:10
    v median +0:07
  3. Block 03 9:39
    Running 3 4:38
    v median +0:16
    50m Sled Pull 5:01
    v median −0:10
  4. Block 04 9:52
    Running 4 4:27
    v median −0:01
    80m Burpee Broad Jump 5:25
    v median +0:35
  5. Block 05 9:07
    Running 5 4:29
    v median −0:01
    1000m Row 4:38
    v median +0:07
  6. Block 06 6:32
    Running 6 4:29
    v median +0:03
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 9:33
    Running 7 4:33
    v median +0:04
    100m Sandbag Lunges 5:00
    v median +0:20
  8. Block 08 12:29
    Running 8 5:42
    v median +0:25
    Wall Balls 6:47
    v median +0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:56
0:14 0:42
B6 · 200m Farmers Carry
1:22
0:32 0:50
B7 · 100m Sandbag Lunges
0:59
0:27 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:26 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225