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Spain / Malaga 2025 / Individual Open · Men / Season 7 (2024/25)

Emmet Cahill

IRL M 30-34 n = 534
Finish · net time
1:33:34
+10:05 v median 1:23:29
Course −1:12 v season average ±0:12 · 969 athletes
Men
404/534
30-34
85/105
Field beaten
24%

The race, in three figures

Field beaten
20%
Runs
36%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
175/534
Rank
Biggest loss
200m Farmers Carry
+1:47
v median
524/534
Rank

The race, in words

1:33:34 at Malaga 2025 put Emmet Cahill 404th of 534 men in the Open division.

The farmers carry cost the most time: 1:47 slower than the median. The race faded late: the second half went 10:16 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:55
    v median −0:23
    1000m SkiErg 4:17
    v median −0:07
  2. Block 02 7:40
    Running 2 4:31
    v median −0:10
    50m Sled Push 3:09
    v median −0:05
  3. Block 03 10:05
    Running 3 5:13
    v median +0:09
    50m Sled Pull 4:52
    v median +0:03
  4. Block 04 11:08
    Running 4 5:04
    v median +0:00
    80m Burpee Broad Jump 6:04
    v median +0:51
  5. Block 05 12:20
    Running 5 7:22
    v median +2:05
    1000m Row 4:58
    v median +0:00
  6. Block 06 11:07
    Running 6 7:12
    v median +2:04
    200m Farmers Carry 3:55
    v median +1:47
  7. Block 07 11:02
    Running 7 5:08
    v median +0:04
    100m Sandbag Lunges 5:54
    v median +0:54
  8. Block 08 14:19
    Running 8 7:56
    v median +2:32
    Wall Balls 6:23
    v median +0:12

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
0:15
0:03 0:12
B3 · 50m Sled Pull
1:16
0:36 0:40
B4 · 80m Burpee Broad Jump
0:43
0:17 0:26
B5 · 1000m Row
0:56
0:10 0:46
B6 · 200m Farmers Carry
1:36
0:38 0:58
B7 · 100m Sandbag Lunges
2:00
0:35 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 522

A pace, not a person: at every mat, the middle of the 522 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 10:14 behind

Elsewhere

The board

Individual Open · Men at Malaga 2025

See this race on page 24
Other races by Emmet Cahill
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA29
Measured against
Men · n = 534