The race, in three figures
The race, in words
Matthew Tremelling finished 138th of 225 men in the Pro division at Cardiff 2025, in 1:20:28.
The wall balls were the standout, 0:33 quicker than the median and 78th of 225. If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
An improvement of 1:28 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:01v median +0:35
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Block 02 7:33Running 2 4:34v median +0:25
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Block 03 10:02Running 3 4:48v median +0:26
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Block 04 11:08Running 4 4:53v median +0:25
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Block 05 9:18Running 5 4:49v median +0:19
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Block 06 7:17Running 6 4:55v median +0:29
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Block 07 9:27Running 7 4:52v median +0:23
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Block 08 11:42Running 8 5:49v median +0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.