The race, in three figures
The race, in words
Harry Larke finished in the top 10% of the field at Cardiff 2025, in 1:05:07 for 58th of 1,401 men in the Open division.
The burpee broad jumps were where this race was made, 1:46 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
The field ran 1:59 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:09v median −0:41
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Block 02 6:25Running 2 3:46v median −0:47
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Block 03 7:19Running 3 3:51v median −0:59
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Block 04 8:00Running 4 3:48v median −1:05
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Block 05 8:18Running 5 3:50v median −1:08
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Block 06 5:25Running 6 3:49v median −1:05
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Block 07 7:47Running 7 3:54v median −0:59
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Block 08 10:01Running 8 4:34v median −1:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.