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Athlete United Kingdom

Harry Larke

Harry Larke has raced HYROX 9 times at 8 events since 2024, in 3 categories, most often the men's Individual Open (5). 1:05:07 at Cardiff 2025 is the fastest of 4 in the men's Individual Open, 58th of 1,401 men and inside the top 10%. That is 3:04 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:05:07
Cardiff 2025
Doubles Open · Mixed
1:03:27
London Excel 2025
Doubles Pro · Men
59:08
Birmingham 2025

Progress against the field

Between London 2024 and EMEA London Olympia 2026, Harry Larke lost 8:31 to the field.

The clock says 0:22 faster, but the races themselves got 8:53 quicker for everyone.

Time ahead of the field Up is better
London 2024 EMEA London Olympia 2026

The longest gap between two races compared here, 298 days between Cardiff 2025 and EMEA London Olympia 2026, cost 7:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:12:59
    121/419
    Beat 71%
    ↑ 146 days after London Excel 2025, with Myah Humphries 10:08 worse than the field Why ↓

    9:32 slower on the clock in a race that was 0:36 faster for everyone: 10:08 lost to the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:07:49
    332/958
    Beat 65%
    ↑ 298 days after Cardiff 2025 7:16 worse than the field Why ↓

    7:16 behind the field: 2:42 slower on the clock, against 4:34 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    DNF
    —
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:03:27 PB
    75/1474
    Beat 95%
    ↑ 215 days after London 2025, with Myah Humphries 8:46 better than the field Why ↓

    10:24 faster on the clock, and the race was 1:38 faster for everyone, so 8:46 of it was this pair.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    59:08 PB
    34/176
    Beat 81%
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:05:07 PB
    58/1401
    Beat 96%
    ↑ 126 days after Manchester 2025 4:16 better than the field Why ↓

    6:15 faster on the clock, and the race was 1:59 faster for everyone, so 4:16 of it was this athlete.

    Compare these two →
  7. London
    3 May 2025
    Doubles Open · Mixed
    1:13:51
    351/956
    Beat 63%
  8. Manchester
    24 Jan 2025
    Individual Open · Men
    1:11:22
    243/1191
    Beat 80%
    ↑ 56 days after London 2024 5:31 worse than the field Why ↓

    5:31 behind the field: 3:11 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Men
    1:08:11
    114/1637
    Beat 93%

Personal bests, by station

3:46
Birmingham 2025
1:42
London 2025
2:49
London Excel 2025
2:29
Birmingham 2025
4:01
Birmingham 2025
1:17
London Excel 2025
2:34
London Excel 2025
3:34
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:05
50m Sled Push
2:56 1:42
50m Sled Pull
3:50 2:49
80m Burpee Broad Jump
4:27 2:42
1000m Row
6:15 4:10
200m Farmers Carry
2:44 1:17
100m Sandbag Lunges
4:34 2:34
Wall Balls
6:42 3:34