The race, in three figures
The race, in words
Jemma Hurds took 2nd of 10 in the 25–29 age group at Cardiff 2025, in 1:14:06.
The wall balls were where this race was made, 2:14 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both. That was 0:01 off the time at Birmingham 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:28v median −0:32
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Block 02 7:44Running 2 4:14v median −0:24
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Block 03 9:36Running 3 4:30v median −0:26
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Block 04 9:05Running 4 4:30v median −0:31
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Block 05 9:04Running 5 4:29v median −0:36
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Block 06 6:38Running 6 4:33v median −0:27
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Block 07 8:36Running 7 4:33v median −0:32
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Block 08 9:53Running 8 5:30v median −0:28
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.