The race, in three figures
The race, in words
Jemma Hurds took 3rd of 39 in the 16–24 age group at World Championships Manchester 2023, in 1:11:30.
A station race more than a running one: 97% of the field beaten on the stations, against 75% on the runs. Nowhere gained more than the wall balls: 1:44 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:41v median −0:15
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Block 02 7:46Running 2 4:33v median −0:17
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Block 03 9:19Running 3 4:59v median −0:10
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Block 04 8:08Running 4 4:52v median −0:15
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Block 05 9:18Running 5 4:55v median −0:22
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Block 06 6:58Running 6 4:58v median −0:15
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Block 07 9:02Running 7 5:01v median −0:15
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Block 08 9:29Running 8 5:23v median −0:12
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.