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Cardiff / HYROX PRO / Season 7 (2024/25)

Ellie Wing

GBR W 25-29 n = 74
Finish · net time
1:21:45
−7:19 v median 1:29:04
Women
20/74
25-29
4/10
Field beaten
73%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:10
v median
20/74
Rank
Biggest loss
50m Sled Pull
+0:21
v median
43/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:37
    v median −0:23
    1000m SkiErg 4:46
    v median −0:10
  2. Block 02 8:06
    Running 2 4:10
    v median −0:28
    50m Sled Push 3:56
    v median −0:14
  3. Block 03 11:08
    Running 3 4:21
    v median −0:35
    50m Sled Pull 6:47
    v median +0:21
  4. Block 04 9:35
    Running 4 4:34
    v median −0:27
    80m Burpee Broad Jump 5:01
    v median −1:10
  5. Block 05 10:05
    Running 5 4:42
    v median −0:23
    1000m Row 5:23
    v median +0:12
  6. Block 06 7:39
    Running 6 4:39
    v median −0:21
    200m Farmers Carry 3:00
    v median +0:17
  7. Block 07 9:43
    Running 7 4:42
    v median −0:23
    100m Sandbag Lunges 5:01
    v median +0:00
  8. Block 08 11:07
    Running 8 5:31
    v median −0:27
    Wall Balls 5:36
    v median −1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:24
0:16 0:08
B5 · 1000m Row
1:00
0:15 0:45
B6 · 200m Farmers Carry
1:07
0:35 0:32
B7 · 100m Sandbag Lunges
1:20
0:41 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:56 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74