The race, in three figures
The race, in words
1:21:45 at Cardiff 2025 put Ellie Wing 20th of 74 women in the Pro division, ahead of 73% of the field.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
Cardiff ran slow: the 126 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races. That was 0:22 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:37v median −0:23
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Block 02 8:06Running 2 4:10v median −0:28
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Block 03 11:08Running 3 4:21v median −0:35
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Block 04 9:35Running 4 4:34v median −0:27
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Block 05 10:05Running 5 4:42v median −0:23
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Block 06 7:39Running 6 4:39v median −0:21
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Block 07 9:43Running 7 4:42v median −0:23
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Block 08 11:07Running 8 5:31v median −0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.