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Cardiff / HYROX PRO / Season 7 (2024/25)

Racheal Hillier Williams

GBR W 25-29 n = 74
Finish · net time
1:25:38
−3:26 v median 1:29:04
Women
29/74
25-29
5/10
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−0:27
v median
28/74
Rank
Biggest loss
80m Burpee Broad Jump
+0:07
v median
42/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:03
    v median +0:03
    1000m SkiErg 4:56
    v median +0:00
  2. Block 02 8:31
    Running 2 4:40
    v median +0:02
    50m Sled Push 3:51
    v median −0:19
  3. Block 03 11:24
    Running 3 4:56
    v median +0:00
    50m Sled Pull 6:28
    v median +0:02
  4. Block 04 11:21
    Running 4 5:03
    v median +0:02
    80m Burpee Broad Jump 6:18
    v median +0:07
  5. Block 05 10:07
    Running 5 5:06
    v median +0:01
    1000m Row 5:01
    v median −0:10
  6. Block 06 7:40
    Running 6 5:02
    v median +0:02
    200m Farmers Carry 2:38
    v median −0:05
  7. Block 07 9:52
    Running 7 5:04
    v median −0:01
    100m Sandbag Lunges 4:48
    v median −0:13
  8. Block 08 12:14
    Running 8 6:04
    v median +0:06
    Wall Balls 6:10
    v median −0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
1:01
0:31 0:30
B7 · 100m Sandbag Lunges
1:04
0:28 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:03 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74