The race, in three figures
The race, in words
Greg Nichols finished 126th of 639 men in the Open division at Cardiff 2025, in 1:13:15, faster than 80% of the field.
The sled pull was the standout, 1:08 quicker than the median and 40th of 639. On the wall balls the field had the edge, by 0:57. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
The field ran 2:56 faster at Cardiff 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:05v median −0:50
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Block 02 7:10Running 2 3:52v median −0:46
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Block 03 7:46Running 3 4:08v median −0:45
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Block 04 9:43Running 4 4:24v median −0:29
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Block 05 8:51Running 5 4:21v median −0:41
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Block 06 6:12Running 6 4:11v median −0:46
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Block 07 9:08Running 7 4:18v median −0:38
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Block 08 12:34Running 8 5:13v median −0:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.