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Cardiff / HYROX / Season 7 (2024/25)

John Rooney

IRL M 35-39 n = 639
Finish · net time
1:13:17
−9:59 v median 1:23:16
Men
129/639
35-39
36/133
Field beaten
80%

The race, in three figures

Biggest gain
Wall Balls
−1:50
v median
55/639
Rank
Biggest loss
80m Burpee Broad Jump
+0:23
v median
379/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:43
    v median −0:12
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 6:46
    Running 2 4:16
    v median −0:22
    50m Sled Push 2:30
    v median −0:45
  3. Block 03 8:23
    Running 3 4:21
    v median −0:32
    50m Sled Pull 4:02
    v median −0:44
  4. Block 04 10:41
    Running 4 4:22
    v median −0:31
    80m Burpee Broad Jump 6:19
    v median +0:23
  5. Block 05 9:07
    Running 5 4:35
    v median −0:27
    1000m Row 4:32
    v median −0:15
  6. Block 06 6:11
    Running 6 4:27
    v median −0:30
    200m Farmers Carry 1:44
    v median −0:22
  7. Block 07 8:41
    Running 7 4:33
    v median −0:23
    100m Sandbag Lunges 4:08
    v median −0:38
  8. Block 08 9:59
    Running 8 5:25
    v median −0:24
    Wall Balls 4:34
    v median −1:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
0:46
0:20 0:26
B5 · 1000m Row
0:49
0:13 0:36
B6 · 200m Farmers Carry
0:50
0:27 0:23
B7 · 100m Sandbag Lunges
0:53
0:23 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:58 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639