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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Dean Hanson

GBR M 30-34 n = 225
Finish · net time
1:23:17
+6:14 v median 1:17:03
Men
157/225
30-34
44/58
Field beaten
30%

The race, in three figures

Biggest gain
Wall Balls
−0:14
v median
99/225
Rank
Biggest loss
50m Sled Pull
+1:20
v median
189/225
Rank

The race, in words

Dean Hanson finished 157th of 225 men in the Pro division at Cardiff 2025, in 1:23:17.

The sled pull cost the most time: 1:20 slower than the median. Paced to finish: the second half went 4:26 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 6:07
    v median +1:41
    1000m SkiErg 4:11
    v median −0:06
  2. Block 02 7:26
    Running 2 4:24
    v median +0:15
    50m Sled Push 3:02
    v median −0:01
  3. Block 03 11:02
    Running 3 4:31
    v median +0:09
    50m Sled Pull 6:31
    v median +1:20
  4. Block 04 11:37
    Running 4 6:11
    v median +1:43
    80m Burpee Broad Jump 5:26
    v median +0:36
  5. Block 05 9:15
    Running 5 4:54
    v median +0:24
    1000m Row 4:21
    v median −0:10
  6. Block 06 6:47
    Running 6 4:50
    v median +0:24
    200m Farmers Carry 1:57
    v median −0:13
  7. Block 07 9:58
    Running 7 5:05
    v median +0:36
    100m Sandbag Lunges 4:53
    v median +0:13
  8. Block 08 12:17
    Running 8 6:05
    v median +0:48
    Wall Balls 6:12
    v median −0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:37
0:13 0:24
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
0:57
0:27 0:30
B7 · 100m Sandbag Lunges
1:08
0:29 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:14 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 5
Other races by Dean Hanson
All 8 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225