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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Ashley Woodhouse

GBR M 30-34 n = 225
Finish · net time
1:25:15
+8:12 v median 1:17:03
Men
172/225
30-34
46/58
Field beaten
24%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:22
v median
60/225
Rank
Biggest loss
Wall Balls
+2:27
v median
190/225
Rank

The race, in words

1:25:15 at Cardiff 2025 put Ashley Woodhouse 172nd of 225 men in the Pro division.

The wall balls cost the most time: 2:27 slower than the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.

The field ran 1:11 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:39
    v median +0:13
    1000m SkiErg 4:27
    v median +0:10
  2. Block 02 7:28
    Running 2 4:31
    v median +0:22
    50m Sled Push 2:57
    v median −0:06
  3. Block 03 11:02
    Running 3 4:46
    v median +0:24
    50m Sled Pull 6:16
    v median +1:05
  4. Block 04 10:34
    Running 4 4:48
    v median +0:20
    80m Burpee Broad Jump 5:46
    v median +0:56
  5. Block 05 10:12
    Running 5 5:12
    v median +0:42
    1000m Row 5:00
    v median +0:29
  6. Block 06 6:37
    Running 6 4:49
    v median +0:23
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 10:31
    Running 7 4:41
    v median +0:12
    100m Sandbag Lunges 5:50
    v median +1:10
  8. Block 08 15:03
    Running 8 6:10
    v median +0:53
    Wall Balls 8:53
    v median +2:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:59
0:29 0:30
B7 · 100m Sandbag Lunges
1:19
0:29 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 6
Other races by Ashley Woodhouse
All 14 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225