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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Thomas Strange

GBR M 30-34 n = 225
Finish · net time
1:25:26
+8:23 v median 1:17:03
Men
174/225
30-34
47/58
Field beaten
23%

The race, in three figures

Biggest gain
50m Sled Push
−0:04
v median
106/225
Rank
Biggest loss
50m Sled Pull
+2:25
v median
210/225
Rank

The race, in words

1:25:26 at Cardiff 2025 put Thomas Strange 174th of 225 men in the Pro division.

The sled pull cost the most time: 2:25 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:42
    v median +0:16
    1000m SkiErg 4:18
    v median +0:01
  2. Block 02 7:23
    Running 2 4:24
    v median +0:15
    50m Sled Push 2:59
    v median −0:04
  3. Block 03 12:13
    Running 3 4:37
    v median +0:15
    50m Sled Pull 7:36
    v median +2:25
  4. Block 04 11:32
    Running 4 4:58
    v median +0:30
    80m Burpee Broad Jump 6:34
    v median +1:44
  5. Block 05 9:57
    Running 5 5:09
    v median +0:39
    1000m Row 4:48
    v median +0:17
  6. Block 06 8:12
    Running 6 4:57
    v median +0:31
    200m Farmers Carry 3:15
    v median +1:05
  7. Block 07 9:45
    Running 7 5:07
    v median +0:38
    100m Sandbag Lunges 4:38
    v median −0:02
  8. Block 08 13:06
    Running 8 6:06
    v median +0:49
    Wall Balls 7:00
    v median +0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:08 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:54
0:14 0:40
B6 · 200m Farmers Carry
0:59
0:26 0:33
B7 · 100m Sandbag Lunges
0:57
0:29 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:23 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 6
Other races by Thomas Strange
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225