Skip to content
Sign in Sign up
United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Alex D'Silva

GBR M 16-24 n = 225
Finish · net time
1:26:39
+9:36 v median 1:17:03
Men
177/225
16-24
16/22
Field beaten
21%

The race, in three figures

Biggest gain
50m Sled Push
+0:08
v median
136/225
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
183/225
Rank

The race, in words

1:26:39 at Cardiff 2025 put Alex D'Silva 177th of 225 men in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:19
    v median +0:53
    1000m SkiErg 4:48
    v median +0:31
  2. Block 02 7:58
    Running 2 4:47
    v median +0:38
    50m Sled Push 3:11
    v median +0:08
  3. Block 03 11:32
    Running 3 5:06
    v median +0:44
    50m Sled Pull 6:26
    v median +1:15
  4. Block 04 11:23
    Running 4 5:08
    v median +0:40
    80m Burpee Broad Jump 6:15
    v median +1:25
  5. Block 05 9:58
    Running 5 5:14
    v median +0:44
    1000m Row 4:44
    v median +0:13
  6. Block 06 7:42
    Running 6 4:48
    v median +0:22
    200m Farmers Carry 2:54
    v median +0:44
  7. Block 07 10:26
    Running 7 5:03
    v median +0:34
    100m Sandbag Lunges 5:23
    v median +0:43
  8. Block 08 12:49
    Running 8 5:38
    v median +0:21
    Wall Balls 7:11
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:26
0:02 0:24
B4 · 80m Burpee Broad Jump
0:24
0:17 0:07
B5 · 1000m Row
0:46
0:17 0:29
B6 · 200m Farmers Carry
1:02
0:37 0:25
B7 · 100m Sandbag Lunges
1:18
0:34 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:36 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 6
Other races by Alex D'Silva
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225