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Cardiff / HYROX PRO / Season 7 (2024/25)

Josh Crowl

GBR M 25-29 n = 225
Finish · net time
1:26:41
+9:38 v median 1:17:03
Men
179/225
25-29
50/59
Field beaten
20%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:16
v median
84/225
Rank
Biggest loss
Wall Balls
+3:09
v median
207/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:37
    v median +0:11
    1000m SkiErg 4:17
    v median +0:00
  2. Block 02 8:23
    Running 2 4:34
    v median +0:25
    50m Sled Push 3:49
    v median +0:46
  3. Block 03 10:45
    Running 3 4:51
    v median +0:29
    50m Sled Pull 5:54
    v median +0:43
  4. Block 04 10:08
    Running 4 4:57
    v median +0:29
    80m Burpee Broad Jump 5:11
    v median +0:21
  5. Block 05 9:57
    Running 5 5:16
    v median +0:46
    1000m Row 4:41
    v median +0:10
  6. Block 06 8:59
    Running 6 4:59
    v median +0:33
    200m Farmers Carry 4:00
    v median +1:50
  7. Block 07 9:36
    Running 7 5:12
    v median +0:43
    100m Sandbag Lunges 4:24
    v median −0:16
  8. Block 08 15:39
    Running 8 6:04
    v median +0:47
    Wall Balls 9:35
    v median +3:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:57
0:31 0:26
B7 · 100m Sandbag Lunges
1:11
0:27 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:38 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225