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Cardiff / HYROX PRO / Season 7 (2024/25)

Paul Lloyd

GBR M 30-34 n = 225
Finish · net time
1:27:42
+10:39 v median 1:17:03
Men
182/225
30-34
49/58
Field beaten
19%

The race, in three figures

Biggest gain
1000m SkiErg
−0:06
v median
73/225
Rank
Biggest loss
50m Sled Pull
+2:21
v median
208/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:26
    v median +0:00
    1000m SkiErg 4:11
    v median −0:06
  2. Block 02 7:42
    Running 2 4:17
    v median +0:08
    50m Sled Push 3:25
    v median +0:22
  3. Block 03 11:59
    Running 3 4:27
    v median +0:05
    50m Sled Pull 7:32
    v median +2:21
  4. Block 04 10:58
    Running 4 4:36
    v median +0:08
    80m Burpee Broad Jump 6:22
    v median +1:32
  5. Block 05 9:33
    Running 5 4:46
    v median +0:16
    1000m Row 4:47
    v median +0:16
  6. Block 06 8:28
    Running 6 4:51
    v median +0:25
    200m Farmers Carry 3:37
    v median +1:27
  7. Block 07 11:06
    Running 7 4:55
    v median +0:26
    100m Sandbag Lunges 6:11
    v median +1:31
  8. Block 08 14:22
    Running 8 5:45
    v median +0:28
    Wall Balls 8:37
    v median +2:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:38
0:19 0:19
B5 · 1000m Row
0:51
0:13 0:38
B6 · 200m Farmers Carry
1:09
0:29 0:40
B7 · 100m Sandbag Lunges
1:11
0:37 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:39 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225