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Cardiff / HYROX PRO / Season 7 (2024/25)

Emma Quarterman

GBR W 30-34 n = 74
Finish · net time
1:35:20
+6:16 v median 1:29:04
Women
56/74
30-34
9/12
Field beaten
24%

The race, in three figures

Biggest gain
50m Sled Pull
−0:11
v median
34/74
Rank
Biggest loss
Wall Balls
+3:34
v median
71/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:19
    v median +0:19
    1000m SkiErg 5:14
    v median +0:18
  2. Block 02 9:11
    Running 2 4:49
    v median +0:11
    50m Sled Push 4:22
    v median +0:12
  3. Block 03 11:18
    Running 3 5:03
    v median +0:07
    50m Sled Pull 6:15
    v median −0:11
  4. Block 04 11:39
    Running 4 5:08
    v median +0:07
    80m Burpee Broad Jump 6:31
    v median +0:20
  5. Block 05 10:23
    Running 5 5:04
    v median −0:01
    1000m Row 5:19
    v median +0:08
  6. Block 06 8:07
    Running 6 4:58
    v median −0:02
    200m Farmers Carry 3:09
    v median +0:26
  7. Block 07 12:33
    Running 7 5:05
    v median +0:00
    100m Sandbag Lunges 7:28
    v median +2:27
  8. Block 08 17:07
    Running 8 6:56
    v median +0:58
    Wall Balls 10:11
    v median +3:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:57
0:29 0:28
B7 · 100m Sandbag Lunges
1:03
0:32 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:39 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74