The race, in three figures
The race, in words
1:40:14 at Cardiff 2025 put Ffion Mcgowan 65th of 74 women in the Pro division.
The sled pull cost the most time: 2:40 slower than the median. Stronger after halfway: 2:21 better against the middle of the field than before it.
Cardiff ran slow: the 126 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:19v median +0:19
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Block 02 10:45Running 2 5:00v median +0:22
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Block 03 14:20Running 3 5:14v median +0:18
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Block 04 12:45Running 4 5:22v median +0:21
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Block 05 10:54Running 5 5:26v median +0:21
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Block 06 9:26Running 6 5:33v median +0:33
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Block 07 10:18Running 7 5:41v median +0:36
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Block 08 13:55Running 8 6:51v median +0:53
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.