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Cardiff / HYROX PRO / Season 7 (2024/25)

Ffion Mcgowan

GBR W 25-29 n = 74
Finish · net time
1:40:14
+11:10 v median 1:29:04
Women
65/74
25-29
8/10
Field beaten
12%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:24
v median
26/74
Rank
Biggest loss
50m Sled Pull
+2:40
v median
68/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:19
    v median +0:19
    1000m SkiErg 5:07
    v median +0:11
  2. Block 02 10:45
    Running 2 5:00
    v median +0:22
    50m Sled Push 5:45
    v median +1:35
  3. Block 03 14:20
    Running 3 5:14
    v median +0:18
    50m Sled Pull 9:06
    v median +2:40
  4. Block 04 12:45
    Running 4 5:22
    v median +0:21
    80m Burpee Broad Jump 7:23
    v median +1:12
  5. Block 05 10:54
    Running 5 5:26
    v median +0:21
    1000m Row 5:28
    v median +0:17
  6. Block 06 9:26
    Running 6 5:33
    v median +0:33
    200m Farmers Carry 3:53
    v median +1:10
  7. Block 07 10:18
    Running 7 5:41
    v median +0:36
    100m Sandbag Lunges 4:37
    v median −0:24
  8. Block 08 13:55
    Running 8 6:51
    v median +0:53
    Wall Balls 7:04
    v median +0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:35
0:02 0:33
B4 · 80m Burpee Broad Jump
0:50
0:14 0:36
B5 · 1000m Row
1:20
0:15 1:05
B6 · 200m Farmers Carry
1:19
0:33 0:46
B7 · 100m Sandbag Lunges
2:22
0:38 1:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:33 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74