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Athlete United Kingdom

Ffion Mcgowan

Since 2024, Ffion Mcgowan has raced HYROX 9 times at 8 events across 4 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:09:04 at Cardiff 2026, a top-10% finish: 14th of 265 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:09:04
Cardiff 2026
Doubles Open · Mixed
1:11:03
London 2025
Doubles Pro · Women
1:11:15
London Excel 2025
Individual Pro · Women
1:40:14
Cardiff 2025

Every race

9 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:25:50
    130/222
    Beat 41%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:09:04 PB
    14/265
    Beat 95%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:11:15 PB
    76/339
    Beat 78%
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:11:15
    118/470
    Beat 75%
  5. Cardiff
    30 May 2025
    Individual Pro · Women
    1:40:14 PB
    65/74
    Beat 12%
  6. London
    3 May 2025
    Doubles Open · Mixed
    1:11:03 PB
    1/956
    Beat 100%
  7. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:23:52
    422/857
    Beat 51%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:18:45
    424/894
    Beat 53%
  9. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:28:08
    866/1419
    Beat 39%

Personal bests, by station

1000m SkiErg
4:01
Birmingham 2024
50m Sled Push
1:41
Cardiff 2026
50m Sled Pull
3:15
London 2025
80m Burpee Broad Jump
2:30
Cardiff 2026
1000m Row
4:32
Cardiff 2025
200m Farmers Carry
1:50
London Excel 2025
100m Sandbag Lunges
2:32
Cardiff 2026
Wall Balls
3:33
Cardiff 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:01
50m Sled Push
2:41 1:41
50m Sled Pull
4:46 3:15
80m Burpee Broad Jump
4:03 2:30
1000m Row
5:18 4:32
200m Farmers Carry
2:12 1:57
100m Sandbag Lunges
3:48 2:32
Wall Balls
4:07 3:33