The race, in three figures
The race, in words
Emma Williams finished 74th of 74 women in the Pro division at Cardiff 2025, in 2:10:40.
The sandbag lunges cost the most time: 5:24 slower than the median. A harder second half: 17:13 more lost to the middle of the field after halfway than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:58v median +0:58
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Block 02 10:50Running 2 6:03v median +1:25
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Block 03 14:23Running 3 6:56v median +2:00
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Block 04 17:12Running 4 7:01v median +2:00
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Block 05 13:01Running 5 7:39v median +2:34
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Block 06 12:39Running 6 9:51v median +4:51
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Block 07 20:14Running 7 9:49v median +4:44
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Block 08 24:16Running 8 14:23v median +8:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.