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Cardiff / HYROX PRO / Season 7 (2024/25)

Emma Williams

GBR W 25-29 n = 74
Finish · net time
2:10:40
+41:36 v median 1:29:04
Women
74/74
25-29
10/10
Field beaten
0%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:05
v median
43/74
Rank
Biggest loss
100m Sandbag Lunges
+5:24
v median
74/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 5:58
    v median +0:58
    1000m SkiErg 5:10
    v median +0:14
  2. Block 02 10:50
    Running 2 6:03
    v median +1:25
    50m Sled Push 4:47
    v median +0:37
  3. Block 03 14:23
    Running 3 6:56
    v median +2:00
    50m Sled Pull 7:27
    v median +1:01
  4. Block 04 17:12
    Running 4 7:01
    v median +2:00
    80m Burpee Broad Jump 10:11
    v median +4:00
  5. Block 05 13:01
    Running 5 7:39
    v median +2:34
    1000m Row 5:22
    v median +0:11
  6. Block 06 12:39
    Running 6 9:51
    v median +4:51
    200m Farmers Carry 2:48
    v median +0:05
  7. Block 07 20:14
    Running 7 9:49
    v median +4:44
    100m Sandbag Lunges 10:25
    v median +5:24
  8. Block 08 24:16
    Running 8 14:23
    v median +8:25
    Wall Balls 9:53
    v median +3:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:52
0:11 0:41
B3 · 50m Sled Pull
0:30
0:07 0:23
B4 · 80m Burpee Broad Jump
0:43
0:22 0:21
B5 · 1000m Row
1:15
0:15 1:00
B6 · 200m Farmers Carry
1:25
0:38 0:47
B7 · 100m Sandbag Lunges
1:42
0:52 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:59 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74