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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Emma Williams

GBR W 16-24 n = 400
Finish · net time
1:38:09
+8:15 v median 1:29:54
Women
290/400
16-24
44/67
Field beaten
28%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:47
v median
70/400
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
263/400
Rank

The race, in words

1:38:09 at Cardiff 2025 put Emma Williams 290th of 400 women in the Open division.

The sandbag lunges were the standout, 0:47 quicker than the median and 70th of 400.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:31
    v median +0:06
    1000m SkiErg 5:00
    v median −0:14
  2. Block 02 9:37
    Running 2 6:49
    v median +1:43
    50m Sled Push 2:48
    v median −0:08
  3. Block 03 12:47
    Running 3 7:18
    v median +1:57
    50m Sled Pull 5:29
    v median −0:25
  4. Block 04 14:04
    Running 4 7:23
    v median +1:58
    80m Burpee Broad Jump 6:41
    v median −0:23
  5. Block 05 12:32
    Running 5 7:19
    v median +1:49
    1000m Row 5:13
    v median −0:15
  6. Block 06 9:41
    Running 6 7:13
    v median +1:44
    200m Farmers Carry 2:28
    v median +0:11
  7. Block 07 11:12
    Running 7 7:19
    v median +1:53
    100m Sandbag Lunges 3:53
    v median −0:47
  8. Block 08 12:38
    Running 8 6:17
    v median −0:09
    Wall Balls 6:21
    v median +0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:44
0:22 0:22
B5 · 1000m Row
1:00
0:16 0:44
B6 · 200m Farmers Carry
1:16
0:27 0:49
B7 · 100m Sandbag Lunges
0:56
0:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:17 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 15
Other races by Emma Williams
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400