The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:01
v median
179/1401
Rank
Biggest loss
1000m Row
−0:21
v median
147/1401
Rank
The race, in words
Chris Norris finished in the top 10% of the field at Cardiff 2025, in 1:08:08 for 133rd of 1,401 men in the Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 179th of 1,401.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 3:53v median −0:57
-
Block 02 6:10Running 2 3:44v median −0:49
-
Block 03 7:59Running 3 3:59v median −0:51
-
Block 04 9:00Running 4 3:58v median −0:55
-
Block 05 8:25Running 5 3:59v median −0:59
-
Block 06 5:45Running 6 4:01v median −0:53
-
Block 07 7:54Running 7 4:09v median −0:44
-
Block 08 10:48Running 8 4:43v median −1:07
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:28
0:06
0:22
B2 · 50m Sled Push
0:34
0:11
0:23
B3 · 50m Sled Pull
0:16
0:02
0:14
B4 · 80m Burpee Broad Jump
0:30
0:15
0:15
B5 · 1000m Row
0:47
0:17
0:30
B6 · 200m Farmers Carry
0:50
0:28
0:22
B7 · 100m Sandbag Lunges
0:49
0:22
0:27
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:09 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401